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Enjoy the flavors of fall in this easy pumpkin chia pudding.

This treat combines the warm, comforting flavors of pumpkin pie with the health-conscious goodness of chia seeds. Creamy, flavorful, and packed with wholesome nutrients, this recipe is not only a delicious dessert but also a nutritious breakfast option or snack.

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Pumpkin Chia Seed Pudding

Quick & easy fall dessert.
Put it together in less than 5 minutes!
Creamy and velvety smooth.
Customize to your dietary needs or liking.

Is Chia Seed Pudding Healthy?

Chia seeds are the main ingredient in this recipe and full of nutritional benefits!

They are high in protein, fiber, and omega-3 fatty acids. They also contain antioxidants.

Not only are the chia seeds so good for you, but the pumpkin puree is also nutrient-dense with nutrients like Vitamin A, vitamin C, and fiber.

The combo of the chia seeds and pumpkin puree, with a minimal amount of sugar in the form of natural maple syrup, makes this a healthy treat you will keep coming back for! So whether this pumpkin chia pudding or trying banana chia pudding, you can enjoy a treat without worry!

vanilla , milk , syrup , pumpkin puree , chia seeds with labels to make Pumpkin Chia Pudding

Ingredients

milk: use any type of milk based on your dietary preferences or restrictions. Options include milk, almond milk, soy milk, coconut milk, oat milk, or any other plant-based milk.
pumpkin puree: ensure it’s 100% pure pumpkin puree, and not pumpkin pie filling with added sugar or spices.
chia seeds: chia seeds are essential for thickening the pudding. When mixed with liquid, they absorb it and create a gel-like consistency, making the pudding thick and pudding-like. You can use either black or white chia seeds in this recipe.
maple syrup: adjust the amount of maple syrup to your desired level of sweetness.
pumpkin pie spice: pumpkin pie spice is a blend of warm, aromatic spices that infuse this chia seed pudding with the classic flavors of pumpkin pie. You can buy pre-made pumpkin pie spice or make your own!
vanilla
salt: a pinch of salt balances the sweetness and enhances the other flavors in the pudding.

Variations: Serve with a dollop of whipped cream or whipped topping for the ultimate treat. Add chopped nuts such as pecans or walnuts right before serving. Chocolate chips are also delicious delicious! Try using a high-powered blender to make this pudding smooth.