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Pumpkin Chia Pudding
A creamy and nutritious blend of pumpkin, chia seeds, and warm spices, offering a taste of autumn in every bite.
Course
Dessert
Cuisine
American
Prep Time
5
minutes
minutes
Setting Time
2
hours
hours
Total Time
2
hours
hours
5
minutes
minutes
Servings
2
Servings
Calories
231
kcal
Author
Ayla O'Neill
Equipment
mixing bowl
Ingredients
1
cup
milk
⅓
cup
pumpkin puree
¼
cup
chia seeds
1-2
tablespoons
maple syrup
to desired sweetness level
1
teaspoon
pumpkin pie spice
½
teaspoon
vanilla extract
pinch
salt
Instructions
In a medium bowl, whisk all ingredients until well combined.
Cover and place in the fridge until thickened, at least 2 hours or overnight.
Nutrition
Calories:
231
kcal