Banana chia pudding is a treat you can feel good about.
Combining the sweetness of ripe bananas with the nutritional powerhouse of chia seeds, this creamy and flavorful pudding is a wholesome breakfast, snack, or dessert option!
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Banana Chia Seed Pudding
- A quick & easy treat for any time of day.
- Prep in under 5 minutes!
- Creamy and velvety smooth.
- Easily customizable to suit your dietary preferences.
Is Chia Seed Pudding Healthy?
Chia seeds thicken this recipe but also are a nutrition powerhouse! These tiny seeds are rich in protein, fiber, and omega-3 fatty acids, along with antioxidants. Paired with the nutrient-dense banana, which has vitamins like potassium and vitamin C, this pudding is a guilt-free treat.
Ingredients
- Milk: Any milk will do! Almond milk, soy milk, coconut milk, oat milk, or any other alternative based on your dietary needs will work in this recipe.
- Bananas: Ripe bananas lend natural sweetness and creaminess to the pudding.
- Chia Seeds: Essential for thickening, chia seeds absorb liquid and create a satisfying, pudding-like consistency.
- Maple Syrup: Adjust the amount to achieve your desired level of sweetness.
- Vanilla: Adds a little more flavor.
- Salt: A pinch balances the sweetness and brings out the other flavors in the pudding.
Variations: Top with whipped cream, cinnamon, chopped nuts, or chocolate chips for an extra layer of indulgence. Swirl in peanut butter for a protein boost. Use a high-powered blender for a smoother texture.
How to Make Banana Chia Pudding
Making banana pudding with chia seeds is so easy!
- Whisk: Combine all ingredients.
- Chill: Refrigerate until thickened.
- Enjoy: Dive into the creamy goodness of banana chia pudding!
Storage tip: Store in an airtight container in the refrigerator for 3-5 days.
More Healthy Treats
Banana Chia Pudding
Equipment
- mixing bowl
Ingredients
- 1 cup milk
- 1 ripe banana mashed
- ¼ cup chia seeds
- 1-2 tablespoons maple syrup to desired sweetness level
- ½ teaspoon vanilla extract
- pinch salt
Instructions
- In a medium bowl, whisk all ingredients until well combined.
- Cover and place in the fridge until thickened, at least 2 hours or overnight.
Nutrition
I tried the recipe and this is Delicious!!! I was really surprised at the consistency and flavor!!! It reminds me of a tapioca texture but I imagine one could blend it as well, maybe? Very versatile too!!! Add your favorite toppings. I added banana slices and crumbled graham crackers with a spoon of cool whip topping.
Thank you for sharing the recipe!!!
I am so glad you loved this chia pudding recipe Janice! I love the idea of adding crumbled graham crackers on top, thank you for sharing!