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Peanut Butter Dip is a healthy 3-ingredient snack.

Made with just three ingredients—Greek yogurt, peanut butter, and honey—it’s creamy, delicious, and ready in minutes. Pair it with fresh fruit, pretzels, or your favorite dippers for a tasty treat!

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I am constantly on the lookout for healthy snacks (especially as a nursing mama!) and this peanut butter apple dip hits the spot. It satisfies the sweet tooth while still being healthy and satiating.

3 simple ingredients
Takes less than 5 minutes to make
This snack is filled with protein and healthy fats
Very kid-friendly, my toddler loves it!

Ingredients

This peanut butter yogurt dip recipe is made without cream cheese for a simple, healthy option.

Yogurt: I like to use a full-fat plain Greek yogurt. It is the healthiest option and once it all comes together you can’t tell! You can also use vanilla yogurt if you prefer. I do recommend a Greek yogurt for the best results.
Peanut Butter
Honey: You can add more or less to your desired sweetness.

Variations: Stir in a 1/4 teaspoon cinnamon for a fall inspired dip. Swirl in some mini chocolate chips or chopped up peanut butter cups for a treat.

Dippers:

Fruit: Apples are my favorite dipper for this dip, but any fruit such as bananas, strawberries, or grapes pair well.
Pretzels or Crackers: These provide a nice salty contrast to the sweet dip.
Sweets: Teddy Grahams, graham crackers, or Oreo cookies are delicious in this dip.
Vegetable Sticks: If you prefer a savory side, celery sticks are a great option.