Peanut Butter Dip is a healthy 3-ingredient snack.
Made with just three ingredients—Greek yogurt, peanut butter, and honey—it’s creamy, delicious, and ready in minutes. Pair it with fresh fruit, pretzels, or your favorite dippers for a tasty treat!
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I am constantly on the lookout for healthy snacks (especially as a nursing mama!) and this peanut butter apple dip hits the spot. It satisfies the sweet tooth while still being healthy and satiating.
- 3 simple ingredients
- Takes less than 5 minutes to make
- This snack is filled with protein and healthy fats
- Very kid-friendly, my toddler loves it!
Ingredients
This peanut butter yogurt dip recipe is made without cream cheese for a simple, healthy option.
- Yogurt: I like to use a full-fat plain Greek yogurt. It is the healthiest option and once it all comes together you can’t tell! You can also use vanilla yogurt if you prefer. I do recommend a Greek yogurt for the best results.
- Peanut Butter
- Honey: You can add more or less to your desired sweetness.
Variations: Stir in a 1/4 teaspoon cinnamon for a fall inspired dip. Swirl in some mini chocolate chips or chopped up peanut butter cups for a treat.
Dippers:
- Fruit: Apples are my favorite dipper for this dip, but any fruit such as bananas, strawberries, or grapes pair well.
- Pretzels or Crackers: These provide a nice salty contrast to the sweet dip.
- Sweets: Teddy Grahams, graham crackers, or Oreo cookies are delicious in this dip.
- Vegetable Sticks: If you prefer a savory side, celery sticks are a great option.
How to Make Peanut Butter Dip
- Stir all ingredients together.
That’s it!
Ayla’s Pro Tip! If planning on serving with apples, soak the apples in lightly salted water for a few minutes. This will prevent them from browning.
More Healthy Snacks
ABC Muffins (Apple Banana Carrot) – Easy grab and go snack
Peanut Butter Dip
Equipment
- mixing bowls
Ingredients
- 1 cup plain Greek yogurt
- ¼ cup peanut butter
- 1 tablespoon honey
Instructions
- In a medium bowl, stir together yogurt, peanut butter, and honey until smooth.
- Serve with your favorite dippers.
Notes
Nutrition
Can I use PBfit powder instead of peanut butter and if so, what’s the measurement?
I haven’t tried it so I can’t say for sure, but I’m sure it would work just fine. I would add ¼ cup and then adjust to taste. If you try it I would love to hear how it turns out!
Does anyone have nutritional values on this?
Hi Em! 1 serving (approximately ⅓ cup) is approximately 155 calories, 10g protein, 8g fat, and 10g carbohydrates. But for the most accurate nutrition information I recommend using MyFitnessPal and inputting your specific brands. I hope this helps!