Protein oatmeal is a fast and easy protein-packed breakfast.
Whip up this breakfast in less than 10 minutes for a filling and nutritious way to start your day.
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Does Oatmeal Have Protein?
Oats by themselves have 5g of protein in a half cup dry. To add more protein to oatmeal, with the addition of milk (8g of protein) and protein powder (25g of protein, but will depend on the brand you use), you have a quick and easy breakfast with 38g of protein!
Ingredients
- Oats: Use rolled oats (old fashionaed oats) for the best results. Quick oats will get too mushy too quickly.
- Milk: Any milk will work just fine!
- Salt: Just a pinch of salt enhances flavor and balances sweetness.
- Protein Powder: Use your favorite protein powder. I use Vanilla Good Protein as it is also packed with superfoods. The amount of protein in this recipe will depend on the protein powder you use.
You will also need a small saucepan.
Protein Oatmeal Flavor Ideas
The great thing about using protein powder is there are so many different flavors and combos. Top your oatmeal with your favorite toppings such as fruit, peanut butter, or chia seeds. Here are some ideas…
- chocolate protein powder + cherries (my FAV right now, reminiscent of black forest cake)
- vanilla protein + blueberries
- strawberry protein powder + bananas
- chocolate protein powder + peanut butter swirled in + bananas
- vanilla protein + lemon zest + poppy seeds
- salted caramel protein powder + pecans
- vanilla protein + cinnamon + honey
I find the protein powder is sweet enough, but if you prefer it sweeter (or use unsweetened protein powder) add brown sugar, maple syrup or honey.
How to Make Protein Oatmeal
- Cook oats on stovetop.
- Remove from heat and stir in protein powder.
I do not recommend making this protein oatmeal in advance as it really thickens and if it sits too long becomes slightly gummy. If looking for a high-protein breakfast, I highly recommend these protein overnight oats!
More Healthy Breakfast Ideas
High Protein Oatmeal
Equipment
- saucepan
Ingredients
- ½ cup rolled oats
- 1 cup milk or water
- pinch salt
- 1 scoop protein powder
Instructions
- In a small pot, combine the oats and milk (or water). Cook over medium heat, stirring occasionally, until the oats are creamy and thickened (about 5 minutes).
- Remove the pot from heat and stir in the protein powder. Mix well until smooth.
- Serve the oatmeal into a bowl. Add your favorite toppings, such as peanut butter, chia seeds, fresh berries, or sliced fruit.
Notes
Nutrition
Thanks for sharing your recipe Ayla. I’m definitely going to make this.
I can’t wait for you to try it Kim! It’s such an easy breakfast and way to get in some added protein!