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plated Protein Oatmeal with raspberries
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High Protein Oatmeal

A protein-packed breakfast.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 Serving
Calories 420kcal
Author Ayla O'Neill

Equipment

  • saucepan

Ingredients

  • ½ cup rolled oats
  • 1 cup milk or water
  • pinch salt
  • 1 scoop protein powder

Instructions

  • In a small pot, combine the oats and milk (or water). Cook over medium heat, stirring occasionally, until the oats are creamy and thickened (about 5 minutes).
  • Remove the pot from heat and stir in the protein powder. Mix well until smooth.
  • Serve the oatmeal into a bowl. Add your favorite toppings, such as peanut butter, chia seeds, fresh berries, or sliced fruit.

Notes

If the mixture is too thick after adding the protein powder, add a splash of milk or water to reach your desired consistency.

Nutrition

Calories: 420kcal | Carbohydrates: 42g | Protein: 38g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 79mg | Sodium: 140mg | Potassium: 603mg | Fiber: 4g | Sugar: 14g | Vitamin A: 475IU | Calcium: 419mg | Iron: 4mg