Healthy Peanut Butter Dip

Peanut Butter Dip is a healthy 3-ingredient snack.

Made with just three ingredients—Greek yogurt, peanut butter, and honey—it’s creamy, delicious, and ready in minutes. Pair it with fresh fruit, pretzels, or your favorite dippers for a tasty treat!

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I am constantly on the lookout for healthy snacks (especially as a nursing mama!) and this peanut butter apple dip hits the spot. It satisfies the sweet tooth while still being healthy and satiating.

• 3 simple ingredients
• Takes less than 5 minutes to make
• This snack is filled with protein and healthy fats
• Very kid-friendly, my toddler loves it!

Ingredients

This peanut butter yogurt dip recipe is made without cream cheese for a simple, healthy option.

• Yogurt: I like to use a full-fat plain Greek yogurt. It is the healthiest option and once it all comes together you can’t tell! You can also use vanilla yogurt if you prefer. I do recommend a Greek yogurt for the best results.
• Peanut Butter
• Honey: You can add more or less to your desired sweetness.

Variations: Stir in a 1/4 teaspoon cinnamon for a fall inspired dip. Swirl in some mini chocolate chips or chopped up peanut butter cups for a treat.

Dippers:

• Fruit: Apples are my favorite dipper for this dip, but any fruit such as bananas, strawberries, or grapes pair well.
• Pretzels or Crackers: These provide a nice salty contrast to the sweet dip.
• Sweets: Teddy Grahams, graham crackers, or Oreo cookies are delicious in this dip.
• Vegetable Sticks: If you prefer a savory side, celery sticks are a great option.

How to Make Peanut Butter Dip

1. Stir all ingredients together.

That’s it!

Ayla’s Pro Tip! If planning on serving with apples, soak the apples in lightly salted water for a few minutes. This will prevent them from browning.

More Healthy Snacks

Mango Coconut Balls

Caramel Apple Nachos

ABC Muffins (Apple Banana Carrot) – Easy grab and go snack

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