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green smoothie in a glass with a straw
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Tropical Green Smoothie Recipe

Get a refreshing and nutritious start to your day with this tropical green smoothie recipe.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 Servings
Calories 218kcal
Author Ayla O'Neill

Equipment

  • Blender

Ingredients

  • 1 banana
  • 1 cup frozen pineapple
  • 1 cup spinach
  • 1 cup milk
  • ¼ cup Greek yogurt
  • 1-2 tablespoons honey optional

Instructions

  • Add all ingredients to a blender.
  • Blend until smooth. Enjoy!

Notes

  • The riper the banana, the sweeter it will be.
  • Add honey to taste if you like your smoothie a little sweeter or your banana isn't that sweet. Honey is not included in nutritional information.

Nutrition

Calories: 218kcal | Carbohydrates: 40g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 69mg | Potassium: 609mg | Fiber: 3g | Sugar: 31g | Vitamin A: 1691IU | Vitamin C: 49mg | Calcium: 207mg | Iron: 1mg