Spinach Pancakes
Fluffy, naturally sweet pancakes blended with banana and spinach for a healthy, kid-friendly breakfast.
Servings 8 pancakes
Calories 109kcal
Equipment
- High Powered Blender
- skillet
Ingredients
- 1 cup whole wheat flour
- 1½ teaspoons baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- 1 cup baby spinach
- ½ cup milk
- 2 tablespoons melted butter
- 1 ripe banana
- 1 large egg
- 1 teaspoon vanilla extract
Instructions
- In a large bowl, whisk together flour, baking powder, cinnamon, and salt.
- In a high powered blender, blend spinach, milk, melted butter, banana, egg, and vanilla on high until the spinach is fully incorporated, about 45-60 seconds.
- Add the wet ingredients to the dry and stir until just combined.
- Heat a nonstick skillet or griddle over medium heat. Pour ¼ cup of batter and let cook until bubbles form on the surface, about 3-4 minutes.
- Flip and cook for an additional 3 minutes, or until fully cooked.
Nutrition
Calories: 109kcal | Carbohydrates: 15g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 30mg | Sodium: 192mg | Potassium: 161mg | Fiber: 2g | Sugar: 3g | Vitamin A: 505IU | Vitamin C: 2mg | Calcium: 78mg | Iron: 1mg