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Protein Overnight Oats

An easy make-ahead breakfast packed with oats, protein powder, and chia seeds for a nutritious and satisfying start to the day.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 Serving
Calories 449kcal
Author Ayla O'Neill

Ingredients

  • ¾ cup milk
  • ½ cup rolled oats
  • 1 scoop vanilla protein powder
  • ½ tablespoon chia seeds
  • ⅛ teaspoon almond extract optional
  • ½ cup frozen fruit berries or cherries

Instructions

  • Stir together milk, oats, protein powder, chia seeds, and almond extract until well combined.
  • Top with frozen fruit. Allow to sit overnight, or a minimum of 4 hours.

Notes

Mixture will appear very liquidy but after sitting will become very thick.
Nutrition will vary widely depending on protein powder selected.

Nutrition

Calories: 449kcal | Carbohydrates: 55g | Protein: 32g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 84mg | Sodium: 155mg | Potassium: 726mg | Fiber: 8g | Sugar: 20g | Vitamin A: 344IU | Vitamin C: 5mg | Calcium: 446mg | Iron: 2mg