Protein Bagels
Soft, chewy, and naturally high in protein—great for breakfast or post-workout!
Servings 4 bagels
Calories 217kcal
Equipment
- baking sheet
Ingredients
- 1½ cups all-purpose flour
- 2 teaspoons baking powder
- ½ teaspoon kosher salt
- 1½ cups plain Greek yogurt
- 1 egg optional, for egg wash
- toppings optional, everything bagel seasoning, sesame seeds, poppy seeds, shredded cheese
Instructions
- Preheat oven to 375°F. Line a baking sheet with parchment paper.
- In a large bowl, whisk together flour, baking powder, and salt.
- Add the Greek yogurt to the dry ingredients. Stir until a sticky dough forms.
- Divide into 4 equal pieces. Roll each piece into a rope, 6-7 inches in length, and connect the ends to form a bagel shape.
- Place on the baking sheet and allow to sit for 10 minutes.
- In the meantime, in a small bowl whisk together the egg with 1 teaspoon of water.
- Brush bagels with egg wash and sprinkle with your favorite toppings as desired.
- Bake for 20-25 minutes, until golden brown.
Nutrition
Serving: 1bagel | Calories: 217kcal | Carbohydrates: 39g | Protein: 13g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 531mg | Potassium: 156mg | Fiber: 1g | Sugar: 3g | Vitamin A: 4IU | Calcium: 208mg | Iron: 2mg