Mango Balls
Mango balls are a naturally sweet, no-bake snack made with fresh mango, oats, dates, and coconut, perfect for a healthy energy boost.
Servings 18 mango balls
Calories 48kcal
Equipment
- food processor
Ingredients
- 1 mango diced
- 1 cup rolled oats
- ½ cup shredded coconut plus extra for rolling
- ½ cup pitted dates
Instructions
- Soak the dates in warm water for 10 minutes to soften them. Drain well.
- Add all ingredients to a food processor. Blend until smooth.
- Scoop out small portions of the mixture (about 1 tablespoon) and roll them into bite-sized balls with your hands.
- Roll each ball in the extra shredded coconut to coat.
- Place the mango coconut balls in the fridge for about 20-30 minutes to firm up.
Notes
If the mixture seems too wet, add more oats. If the mixture is too dry, add a splash of warm water.
Nutrition
Calories: 48kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 7mg | Potassium: 71mg | Fiber: 1g | Sugar: 5g | Vitamin A: 125IU | Vitamin C: 4mg | Calcium: 6mg | Iron: 0.3mg