Banana Protein Muffins
These protein-packed banana muffins are delicious and nutritious, perfect for a quick breakfast or snack!
Servings 12 muffins
Calories 135kcal
Equipment
- muffin tin
Ingredients
- ¾ cup oat flour
- 1 scoop vanilla protein powder about ½ cup
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- 3 medium ripe bananas mashed, 1 cup
- 2 large eggs
- ¼ cup maple syrup
- 1 teaspoon vanilla extract
- ½ cup add-ins chocolate chips, nuts
Instructions
- Preheat your oven to 350°F. Line a muffin tin with paper liners or lightly grease with cooking spray.
- In a medium bowl, whisk together oat flour, protein powder, baking powder, baking soda, cinnamon, and salt.
- In a large mixing bowl, mash the bananas until smooth.
- Add eggs, maple syrup, and vanilla extract. Whisk until well combined.
- Gradually fold the dry ingredients into the wet ingredients. Do not overmix; stir until just combined.
- Gently fold in mix-ins.
- Divide the batter evenly among the muffin cups, filling each about ¾ full.
- Bake for 18–22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
Nutrition
Calories: 135kcal | Carbohydrates: 22g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 36mg | Sodium: 150mg | Potassium: 193mg | Fiber: 1g | Sugar: 12g | Vitamin A: 64IU | Vitamin C: 3mg | Calcium: 56mg | Iron: 1mg